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Tea and Meditation: A Match Made in Nirvana

More than just a source of caffeine, tea is full of healthy plant compounds – many of which also happen to possess mildly mind-altering properties. For instance, tea contains calming l-theanine, and some research suggests the polyphenol antioxidants in tea, like EGCG, may also affect our mental states. (1) That’s probably why legend, history, and modern science...